12-Week Health & Mindset Program
Evolve BeyondWeight Loss
A guided reset for women 35+ who are done with quick fixes. Real medical support, real coaching, and a community that keeps you consistent — long after week 12.
12 Weeks
GUIDED HEALTH & MINDSET PROGRAM
- In-person kickoff, body scan & goal setting
- Weekly live mindset & habit coaching calls
- Personalized nutrition guidance
- Beyond Habits app — track everything in one place
- Weekly weigh-ins & accountability check-ins
- 1:1 messaging with your coach, every step
Prefer a shorter start? Ask about the 6-week option.
Is This You?
Built for women who are ready — not shamed
If any of this sounds familiar, you're exactly who this program was built for.
01
You've done "everything" already
Diets, gyms, willpower — you're not lacking motivation. You're lacking structure and support that actually fits your life.
02
You want it to last this time
Not another 30-day fix. You want habits you can still be living in a year, not just results you'll lose by January.
03
You'd welcome real support
Medical guidance when you need it, a coach in your corner, and a group of women who get exactly what this season of life feels like.
What's Included
Everything you need. Nothing you don't.
A complete 12-week experience — medical support, coaching, and community, all in one program.
In-Person Kickoff
Body composition scan, measurements, photos & goal setting.
Personalized Nutrition Guide
A welcome booklet with meal guidance, portion strategies & recipes.
Weekly Mindset Calls
Live coaching on the habits behind lasting change — recordings sent if you miss one.
Beyond Habits App
Track habits, nutrition, and progress, and message your coach directly.
Weekly Weigh-Ins
Stay accountable and see your progress in real time, every week.
A Real Community
Celebrate wins, get support, and go through it alongside women who understand.
The Journey
How the next 12 weeks unfold
Kickoff
Orientation
9–11 AM. Meet your coach, get your welcome packet, set your goals.
Before Week 1
Weigh-In Week
Book your individual appointment for weigh-in, photos & optional blood work.
Weeks 1–12
Program Begins
12 weeks of coaching, accountability, education & transformation.
Week 12
Final Celebration
Before-and-after results, recognition, and celebrating everything you've built.
Optional Support
Add medical support if you want it
Every add-on is optional — your coaching program stands complete on its own.
Medical Weight Loss Support
Personalized medical guidance, dosing, and ongoing follow-up to accelerate your results — managed by EVO Medical Spa.
Lab Work
Fasted blood work during weigh-in week.
Holiday Maintenance
Stay supported through the holidays after week 12.
Good to Know
A few common questions
What if I can't commit to the full 12 weeks?
A 6-week option is also available. We recommend the full 12 weeks for the best results, but we'll help you choose what's realistic for your life right now.
Do I have to do the medical add-ons?
No. GLP-1/peptide support and lab work are optional upgrades — your coaching program is complete without them.
What happens after week 12?
You'll walk away knowing how to sustain the habits you've built. An optional holiday maintenance add-on is also available to keep your momentum through year-end.
Will I be photographed or filmed?
Progress photos are part of your weigh-ins, and select moments may be used to share the program's story — you'll review and sign a simple photo/video agreement before we begin.
Only 30 Spots
Ready to evolve beyond weight loss?
Reserve your spot now and we’ll share the next start date.